No excuses. If you really want it, U can have it.

Pesaba: 70 Kg
En este momento: 64 Kg
Mi meta: 56 Kg

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alissaraeross: It takes 4weeks for you to see your body changing. It takes 8weeks for your friends and family. It takes 12weeks for the rest of the world. KEEP GOING! #weights #fitspo #gym #fitness #healthy #goal #running #training #weightlifting #abs #lunges #motivated #perfect #body #muscles #lifestyle #happy #smart #fit #strong #determined #body #instagramfitness #toned #Progress #squats #fitspiration #dedicated
 #Nike #nikewomen
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toofit2quit: Lunge !
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ifyouwantitgoforit: Hi guys! I just wanted to share this before and after picture (not really a before and after because I’m not done yet but you know what I mean) to prove a point. On the first picture I was doing lots of cardio everyday, doing little strength training and counting every single calorie. I was very possibly undereating. I began doing this on March and by September I barely saw any difference from when I started.  The second picture is the result of lifting everyday, with literally no cardio, and clean eating without counting calories.  Just making sure I eat at least my bmr, and hopefully over it (not way over though!).  I’m just trying to say: 1. Strength training really is as important as people say it is (when it comes to toning, not necessarily for weightloss). 2. Calories are not meant to be counted exactly. You really don’t need to google “calories in one grape” or ”calories in a gummy bear” or whatever. Just stick to healthy foods and know when to stop eating, or when to eat more, for that matter. And remember undereating is just as bad as overeating. 3. Progress takes time, don’t get discouraged if it takes more than you thought!
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keep-calm-get-skinny: ant-steps: jazzie-onamission: Oh my would you look at how much I GAINED Between the first and the second picture I gained:- Weight- Confidence- The ability to do a handstand without a wall- 500 miles in running distance- 2 pairs of worn down running shoes- Flexibility and strength- The ability to not stress about what people are thinking about my body- The ability to see food as fuel and not something that will make me either beautiful or ugly- A very long period of being completely binge free- The power to see that I don’t need to be beautiful to be strong - Happiness I wouldn’t want to trade with picture 1 for the world anymore. Not if it switched my mindset too. I am active and healthy and my burdens are light. Food doesn’t control me anymore, my appearance doesn’t control me anymore. What matters is life, and I am oh so doing it right now. I love this and I hope I can also have this kind of mindset one day. ^Same. This is really great.. what a confident lady ;)!
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