No excuses. If you really want it, U can have it.

Pesaba: 70 Kg
En este momento: 64 Kg
Mi meta: 56 Kg

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(Source: bastardo92, via fumandometusbesos)


I know I might have a bunch of before and afters now, but who the hell cares!?

5’7 // Summer 2012 vs. Summer 2014
Health blogger. There is only 5 things you need to know about me:
I workout because exercise gives me endorphins. Endorphins make you happy. And happy people just don’t shoot their husbands. They just don’t.
All I need in life is avocados, coffee, and whiskey.
I get told I look like Ellie Goulding almost every day, if not more.
In my spare time I watch baseball documentaries and paint. Sometimes simultaneously.
The loves of my life are my white Jeep Wrangler and my dog, Gage (and coffee… shhh).
Come follow me HERE.

Hate on keto and lchf all you want, but it doesn’t change the fact that it has not only helped me lose weight, but has helped me all around improve myself. I’ve lost 18lbs, improved my squat, bench, deadlift, and OHP, clearer skin, my energy levels are through the roof, I’m the happiest I have been in years, and I’m loving myself more and more each day, these are only some of the benefits I’ve experienced eating foods I absolutely love. Keto is the only way of eating that has helped me get control of my binging and really take a look at why I was doing it. I’ve changed so much both physically and mentally these past 5 months and I’m so happy I found something that works for me and my body.

(Source: one-happy-cat, via wake-upwork-out)




I am 5’8” and 142 pounds. The different between the top two pictures and the bottom two are a total of 2 pounds. Just goes to show what toning can do for you :) 

two pounds!! oh god someone like me. just cos you don’t see weight change, does not mean physical change isn’t happening.

really shows that the scale doesn’t matter



Energy Density means calories divided by grams/weight. The low energy density foods are also high nutrient dense foods.

This is so important to remember, especially when people say you can’t be healthy and lose weight without being hungry all the time.

This is so good